Today’s woman is frantically juggling never-ending daily tasks, family and community responsibilities and relationships. But all this busyness (having all these balls in the air) often comes at the sacrifice of personal time and needs, leading to burnout: depletion of physical resources, deterioration in health, frustration and resentment.

In her practical and down-to-earth book, Having it All, Dr Linda Friedland looks honestly and squarely at all the demands and challenges facing today’s busy woman, and offers a plan to cope with all these stresses and avoid burnout.

Dr Linda Friedland’s 7 Point Plan is a practical, workable approach to managing the stresses of modern existence.

It offers solid, sensible advice on:

POWER: maximising your physical strength and energy.

PRIORITIES: establishing what’s important.

PLANNING: organising your life.

PACE: not allowing time to control you.

PASSION: filling yourself with enthusiasm, living with meaning.

PLEASURE: actively pursuing contentment and satisfaction.

PEACE: making peace with your life and making your life peaceful.